Reaching Sexual Wholeness: This Sensual Journey is for YOU!

You’ve completed your third week of your sexual wholeness. Just found us? Start here.

How are you different from week one? Week Two? Are you stepping into familiar territory now and enjoying yourself? Have you been journaling about your thoughts and feelings and finding new information about yourself?

Week Four of Your Purple Passion Challenges

Day 22 Challenge: Take Yourself on A Sexy Date.

Enjoy your own company. Demonstrate to yourself you know what you like. Set up a situation that fills you up from the inside out and the outside in. Honor all your senses to overload if you want. This is all for your enjoyment.

Day 23 Challenge: Mirror Work: Admire Your Upper Naked Body.

Mirror work can be deceptive because you consider many negative things from history before you begin. Start with a neutral gaze. Find small areas of your upper body you like and stay focused there.

Day 24 Challenge: Read an Erotic Story Aloud.

I love research. Do you? For women, research supports what erotica can do for our sexual selves. Reading erotic stories increases desire, lubrication, arousal, and orgasm. And the best part is that it’s a non-chemical prescription. Also, when you read aloud, it adds another sense for your body to activate and enjoy. Check out stories on my blog, on Rosy, and your favorite authors.

Day 25 Challenge: Mirror Work: Name the Parts of your Genitals Proudly.

Owning what we have and who we are helps us become whole and integrate sexuality into everyday life. Get that mirror, and get a book; I recommend Come as You Are by Emily Nagoski. Name your vulva parts. Yes, the outside genitals, inside is the vagina and the legs and bulbs of the clitoral body. And like our ears, nose, and fingers, they are all uniquely individual in size and shape.

Day 26 Challenge: Say YES to Something You are Curious About.

Sometimes, we don’t stop to consider that we are curious. Saying yes to something new in sexuality may be new and challenging. But if you lead with that curiosity and a sense of wonder, you may find something extraordinary for yourself.

Day 27 Challenge: Say NO to practice your boundaries.

No is a complete sentence. We need to honor it as such. It requires no further explanation. No is a healthy communication that gives you extra information about your likes and dislikes, engagements or not.

Day 28 Challenge: Tell someone you’ve loved yourself with the #PurplePassionChallenge.

Shout out your great work. You are an inspiration. Acknowledgment shines a light on the goodness of sexuality in you. It is your light to radiate. The more space you provide, the more you will glow in the world.

The Road to Sexual Wholeness.

You’ve completed another week. Can appreciation be your word of the week?

You have appreciated your sexual self. All of your physical, emotional, mental, and spiritual elements. Did you write in your journal? Did you reflect? Did you share?

Step into your sexual self and love it.

But wait, January is not done. See you next week.