How Meditation Unlocks Your Sexual Body Health
Meditation is one of the several tools I bring forward in Purple Sex. The benefits of a meditation practice help you unlock and access the physical, emotional, mental, and spiritual aspects of human sexuality in your body. The holistic nature of sexual wellness work is exemplified in meditation. Moving along a purple sex journey of discovery, meditation can bring balance to your entire sexual body.
What is Meditation?
Meditation is a practice that uses focus and mind-clearing for general well-being. It can take many forms, from ancient philosophies to religious practice to conscious bodywork.
To enhance your sexuality, you can use a body-centered meditation to scan your body and focus on the physical sensations. You may also use an emotion-centered mediation where you have a specific emotion you want to explore. In contrast, mindful meditation focuses on staying in the moment in your mind, being aware in present time. And meditation with movement may focus on your breath or repetitive movements as you observe your internal and external world and help you tap into the spiritual connections around you.
Let’s look at what it is, why meditation can benefit the four areas of your body, and how four unique meditation positions correlate to your physical, emotional, mental, and spiritual sexual body. We can consciously harness different meditations to access our archetypes and powers for sexual understanding.
PHYSICAL Sexual Body
Most folks have a difficult time making friends with their physical bodies. When you don’t make friends, unexpected things can occur, affecting your thinking, feeling, and understanding of your sexuality. If you are experiencing concerns about your physical body sexually, then meditation can assist. Meditation can offer a variety of physical benefits that can improve sexual wellness. Here are some of them.
Key Aspects
- Improved Circulation: Regular meditation can help improve blood circulation, critical for sexual response in both men and women. Better blood flow can lead to enhanced sexual arousal and performance.
- Hormonal Balance: Meditation can help balance the endocrine system, which regulates hormones in the body. This might impact sex hormones, influencing sexual drive and function.
- Lower Blood Pressure: Studies have shown that regular meditation can lower blood pressure. High blood pressure can contribute to erectile dysfunction in men and can decrease sexual desire in both men and women. Therefore, managing blood pressure can enhance sexual health.
- Enhanced Sensitivity: By improving mindfulness, meditation can heighten body awareness, increasing sensitivity to touch and sensation. This can enhance sexual pleasure and intimacy.
- Better Sleep: Meditation can improve sleep quality by helping manage stress and anxiety. Good sleep is essential for overall health, including sexual wellness, as it impacts hormone production and stress levels.
- Increased Stamina: Meditation’s stress-reducing and energy-enhancing effects can improve stamina and endurance. This can translate into longer-lasting and more satisfying sexual experiences.
Position for Meditation to Support the Physical Body: Lying Meditation
When you lay flat, it centers you on the earthly plane. This position distributes your body weight evenly. Meditating in this position may be more conducive to a meditative mind state because you are more comfortable. It may be easier to focus when you lie down because you eliminate pain and discomfort, which can distract you during meditation.
In a lying position, you activate your healer-self and use the power of love and healing to experience your sexuality inside your body. This is when you can self-scan and notice the sensations your body brings to you.
Emotional Sexual Body
Emotions do one thing. They bring information. Our world taught us to fear emotions. Through meditation, we can understand that emotions are tools personalized for our sexual growth.
Focusing on emotion in a mindful way allows us to extract information and be thankful we are working to balance ourselves. Here are some ways that meditation helps our emotional body.
Key Aspects
- Better Emotional Regulation: Regular meditation can help individuals cultivate greater emotional intelligence, allowing them to manage better and express their feelings. This can lead to healthier relationships, encouraging open and honest communication about emotional needs and reducing potential misunderstandings or conflicts. This emotional stability can also contribute to a more relaxed and positive attitude toward sex.
- Boosted Self-Esteem: Meditation can enhance self-esteem and confidence by cultivating a healthier and more positive sense of self. This can lead to individuals feeling more confident and assertive in expressing their sexual needs and desires, thus improving their sexual experiences. Higher self-esteem can also lead to more satisfaction in sexual relationships.
- Better Understanding of Sexual Orientation and Gender: Regular meditation encourages self-exploration, allowing individuals to delve deeper into their feelings and identities. This introspection can aid in understanding one’s sexual orientation and gender identity, promoting acceptance and self-confidence. This clarity can lead to more fulfilling sexual experiences that align with their authentic selves.
- Improved Body Image: Negative body image can inhibit sexual desire and satisfaction. Through meditation, individuals can cultivate a more positive, accepting, and loving relationship with their bodies. This enhanced perception can help people feel more confident and comfortable during sexual activities, allowing them to enjoy these experiences better.
Position for Meditation to Support the Emotional Body: Sitting Meditation
When seated, you become more alert and less likely to doze off. While sitting, you connect with the teacher inside you and access the power of your own wisdom. In this position, you can choose to focus on an emotion. Chose an emotion or let the emotion arise naturally, and you have an ingredient providing information about your sexuality.
This is your canvas to explore how you would like. Meditation aligns your feelings and deeper introspections of your sexual self.
MENTAL Sexual Body
Our thoughts about sexuality may be unclear or skewed in a particular direction. Using meditation practice, we can understand our minds and our thought processes about our sexuality. With this focus on sexuality, we see the mind benefits from meditation. Here are a few.
Key Aspects
- Increased Mindfulness: Mindfulness is focusing one’s attention on the present moment. During sexual activity, being mindful can help individuals genuinely experience and enjoy every sensation rather than being distracted or rushing through the experience. Mindfulness also aids in better understanding one’s body and reactions, leading to better communication of desires and needs.
- Increased Concentration: Meditation practices often involve focusing one’s mind, which can improve overall concentration. This increased concentration can be beneficial during sexual activities, enabling individuals to fully engage with and enjoy the experience rather than getting distracted or losing focus. It can help individuals tune into pleasurable sensations, improving their sexual experience.
- Enhanced Self-Intimacy: Meditation promotes self-awareness and introspection, which can help individuals understand their own sexual desires, fantasies, and boundaries better. This self-intimacy can enable them to more effectively communicate their needs to their partners, leading to more fulfilling sexual experiences. It also fosters self-love and acceptance, crucial for a positive sexual experience.
- Stress Reduction: Stress can have a significant negative impact on sexual wellness, potentially leading to problems such as erectile dysfunction or decreased sexual desire. By practicing meditation regularly, individuals can learn to manage their stress levels better, contributing to better sexual health. This stress reduction can also help create a more relaxed mindset, making intimate experiences more enjoyable and less anxiety-inducing.
- Management of Sexual Trauma: For individuals dealing with sexual trauma, meditation can be a powerful tool. Promoting mindfulness and relaxation can help manage anxiety and stress symptoms often associated with trauma. Regular practice can be an essential part of the therapeutic process, fostering a safe space for healing and rebuilding a positive relationship with one’s sexuality.
Position for Meditation to Support the Mental Body: Standing Meditation
With a standing position for meditation, you access your warrior-self for presence and boundaries. You are working on awareness of where your sexuality boundaries stop and start. In a standing position, you increase how much sexual energy flows through your system, your capacity for the energy, and your awareness of it.
When you achieve body awareness of these elements, you encourage deep relaxation. Standing allows you to charge your sexual energy body and become clear on yourself as a sexual being.
SPIRITUAL Sexual Body
For many people, there’s a profound spiritual aspect to sexual wellness. Meditation can help tap into this spiritual element, fostering a sense of deeper connection during sexual activities. It can help individuals see their sexual experiences as a way of connecting to a higher spiritual power or the universe, adding a layer of profundity and meaning to these experiences.
When you incorporate spirituality into sexual wellness, you add a deeper, more profound dimension to sexual experiences. How to incorporate spirituality into sexual wellness can vary among individuals based on their unique spiritual beliefs and personal preferences.
Allowing yourself to set time aside for sexual spirituality is the first step to change.
Key Aspects
- Transcending the Physical: For many, sexual wellness is not just about the physical act but also about connecting on a deeper level. This can mean a spiritual bond with yourself and a partner, where sexual activity becomes profound communication beyond words. In such cases, sex can transcend the physical act and be a spiritual journey of connection, intimacy, and discovery.
- Sacred Sexuality: Various traditions around the world view sexuality as sacred. For instance, practices like Tantric sex in Hinduism or Taoist sexual practices see sex as a spiritual act that can lead to enlightenment. It’s about consciously directing sexual energy, seen as a powerful life force, for spiritual growth, healing, and transformation. For people with past sexual traumas or negative sexual experiences, approaching sex from a spiritual perspective can be part of the healing process. It can help transform these experiences and redefine sex as a source of joy, pleasure, and spiritual connection.
- Mind-Body-Spirit Connection: Spirituality often emphasizes the unity of mind, body, and spirit. In this light, we can see sexual wellness as a harmonious interaction of mind, body, and spirit. A healthy sexual experience satisfies the body and fulfills emotional needs and spiritual desires, creating a sense of wholeness and completeness.
- Self-Realization and Authenticity: Spirituality encourages the pursuit of self-realization, which involves understanding one’s true nature beyond societal expectations or norms. It occurs by being present and mindful. This can extend to sexual wellness, where people strive to understand their true sexual desires and express them authentically. This path toward self-realization can lead to more satisfying and fulfilling sexual experiences. When you fully immerse yourself in the moment of sexual activities, you can enhance your sensory experience, deepen the emotional connection, and make your sexual relationship more meaningful and fulfilling.
- Love and Compassion: Love and compassion are at the core of many spiritual teachings. Bringing love and compassion into sexual relationships can enhance respect, understanding, and mutual care. This result is a healthier sexual relationship with yourself, where both partners feel valued, loved, and satisfied.
- Energetic Connection: Some spiritual traditions speak of sexual encounters as exchanging or merging energies. By understanding and being mindful of this energetic aspect, individuals can aim for sexual experiences that are physically pleasurable, energetically harmonious, and spiritually uplifting.
Position for Meditation to Support the Spiritual Body: Walking Meditation
A walking meditation is a moving meditation. You keep your eyes open and use the experience of walking or even breathing as the focal point. In this meditative state, you access your inner vision and creativity, connecting you to your world. Your surrounding interacts with you, and you may receive information helpful to the sexual ideas or thoughts you want to focus on. In this meditative movement, you can visualize your sexual activities and how they support you. You can feel the energy around you and how your world helps you.
Concluding Thoughts.
When you look at your holistic sexual body, physical, emotional, mental, and spiritual, you can work to balance yourself sexually with meditation.
Meditation for each of these areas is a great place to start. Journaling about your process will help you stay focused. The more you know about how your body works, the more in tune you are with yourself. Knowledge provides the place for purple sex in you, in all your uniqueness, flourish.
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